Zucchini Quinoa Patties
The zucchini patties have a subtle nutty, crunch from the quinoa. The quinoa provides some protein and fiber to this recipe along with some omega 3 fatty acids. Each serving has 7 grams of protein, counts as 1 ½ carb servings, and has 3 grams of fiber.
Ingredients
Serving size: 1 patty (124 grams) (4.4 ounces)
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Servings:
Ingredients
3⁄4 cups
quinoa (dry) 1
zucchini (medium, grated) 1⁄3 cup
bread crumbs (plain) 1 tablespoon
garlic powder 2 tablespoons
asiago cheese (grated) 1 teaspoon
basil (dry) 1 teaspoon
chives (dry) 1⁄2 teaspoon
black pepper 1⁄2 cup
egg substitute 1 tablespoon
canola oil 1 teaspoon
onion powderDirections
Instructions
- Rinse quinoa in a colander.
- Add quinoa and 1 1/2 c water to saucepan.
- Bring to boil and then simmer, covered on low until water is gone and quinoa is fluffy.
- Take off heat, uncover, and place to the side.
- Use a paper towel to remove any extra moisture from the grated zucchini.
- Heat canola oil in skillet over medium heat.
- Add quinoa, zucchini, and remaining ingredients to large bowl and mix together.
- Shape mixture into 1/4 cup patties and carefully place in skillet.
- Cook till golden brown on each side.
- Use cooking spray if pan gets too dry.
Nutritional Analysis
Per serving
Calories: 147 kcal
Protein: 7 g
Carbohydrates: 21 g
Dietary Fiber: 3 g
Phosphorus: 159 mg
Potassium: 261 mg
Sodium: 170 mg
