Fresenius Medical Care has successfully completed its merger with NxStage Medical, Inc.

More Info

Veggie Frittata

This dish spices up ordinary eggs into a festive, fun breakfast or brunch. Each slice has 8 grams of protein and only 2 grams of carbs.

Veggie Frittata

Ingredients

Serving size: 1 slice
Change Servings:
Servings:

Ingredients

8  
eggs (large)
1⁄3 cup
milk (1%)
1⁄4 cup
cheddar cheese (shredded)
1 tablespoon
butter (unsalted)
1⁄4 cup
yellow squash (chopped)
1⁄4 cup
zucchini (chopped)
1  
roma tomato (chopped)
1  
garlic clove (minced)
1⁄4 teaspoon
thyme (dried)

Directions

Instructions

  • Melt butter in 8-10 inch nonstick pan
  • Add garlic, squash and zucchini to pan and cook until tender
  • Remove from heat
  • Add eggs to a bowl and whisk in milk
  • Mix in cheese, thyme, and tomato, garlic, squash, and zucchini to egg mixture
  • Pour mixture back into nonstick pan
  • Cook over low heat until eggs are almost cooked
  • Take pan off of heat, cover, and let stand until the eggs are completely cooked
  • Cut frittata into 8 wedges and serve

Nutritional Analysis

Per serving
Calories: 105 kcal
Protein: 8 g
Carbohydrates: 2 g
Dietary Fiber: 0 g
Phosphorus: 120 mg
Potassium: 128 mg
Sodium: 100 mg