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Vanilla Ice Milk

Cool off with this sweet, refreshing frozen treat that's easy to make in your ice cream maker! Each serving has 100 calories, 3 grams of protein, and just 32 mg of phosphorus.

Vanilla Ice Milk

Ingredients

Serving size: 1/2 cup
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Servings:

Ingredients

4 cups
vanilla almond milk (sweetened)
3⁄4 cups
sugar
1 cup
egg substitute
1 tablespoon
vanilla

Directions

Instructions

  • Pour vanilla, egg substitute, and vanilla almond milk into a large bowl
  • Stir in sugar
  • Once sugar is completely dissolved, process in ice cream maker according to manufacturer's instructions
  • Store any leftovers in a freezer safe container, in the freezer

Notes

Notes

You can make this recipe without egg by using 2 tablespoons cornstarch. I recommend cutting back the vanilla to just 2 teaspoons and the sugar to ½ cup, if you substitute the egg sub out for cornstarch. Can use sugar substitute instead of sugar for a lower carb version.

Nutritional Analysis

Per serving
Calories: 100 kcal
Protein: 3 g
Carbohydrates: 18 g
Dietary Fiber: 0 g
Phosphorus: 32 mg
Potassium: 111 mg
Sodium: 88 mg