Vanilla Ice Milk
Cool off with this sweet, refreshing frozen treat that's easy to make in your ice cream maker! Each serving has 100 calories, 3 grams of protein, and just 32 mg of phosphorus.
Ingredients
Serving size: 1/2 cup
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Servings:
Ingredients
4 cups
vanilla almond milk (sweetened) 3⁄4 cups
sugar 1 cup
egg substitute 1 tablespoon
vanillaDirections
Instructions
- Pour vanilla, egg substitute, and vanilla almond milk into a large bowl
- Stir in sugar
- Once sugar is completely dissolved, process in ice cream maker according to manufacturer's instructions
- Store any leftovers in a freezer safe container, in the freezer
Notes
Notes
You can make this recipe without egg by using 2 tablespoons cornstarch. I recommend cutting back the vanilla to just 2 teaspoons and the sugar to ½ cup, if you substitute the egg sub out for cornstarch. Can use sugar substitute instead of sugar for a lower carb version.
Nutritional Analysis
Per serving
Calories: 100 kcal
Protein: 3 g
Carbohydrates: 18 g
Dietary Fiber: 0 g
Phosphorus: 32 mg
Potassium: 111 mg
Sodium: 88 mg
