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Sweet Tropical Marinade

This marinade is easy to make. It adds a subtle sweet flavor to fresh pork or chicken. Only 30 calories per serving.

Sweet Tropical Marinade

Ingredients

Serving size: 1 ounce
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Servings:

Ingredients

1 cup
pineapple juice
1⁄4 cup
soy sauce (reduced sodium)
1⁄4 cup
honey
1⁄4 cup
cider vinegar
1 tablespoon
garlic powder
1 teaspoon
ground ginger
1⁄4 teaspoon
ground cloves
1 teaspoon
brown sugar

Directions

Instructions

  • Mix all ingredients together in a bowl.
  • Keep stirring till brown sugar is completely dissolved.
  • Soak chicken or pork in marinade over night.
  • Do not reuse marinade that raw meat has been soaking in unless you boil it first.

Notes

Notes

Tried the marinade on chicken. Had a really nice subtle sweet flavor. The grilled, marinated chicken could be used as a main entrée or chopped up in a salad, rice dish, or pasta dish.

Nutritional Analysis

Per serving
Calories: 30 kcal
Protein: 0 g
Carbohydrates: 7 g
Dietary Fiber: 0 g
Phosphorus: 9 mg
Potassium: 42 mg
Sodium: 135 mg