Squash Bake
A tasty way to serve up summer squash that’s lower calorie, lower sodium, and 2 grams of fiber! Counts as 1 carb serving.
Ingredients
Serving size: 1/2 cup (4.3 ounces)
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Servings:
Ingredients
1
yellow squash (medium, sliced) 1
zucchini (medium, sliced) 3 tablespoons
parmesan cheese (grated, low sodium) 1⁄4 cup
bread crumbs (plain) 1 teaspoon
garlic powder 1⁄2 teaspoon
onion powder 1⁄2 teaspoon
basilDirections
Instructions
- Preheat oven to 350°F.
- Spray baking dish with butter flavored cooking spray.
- Mix dry ingredients together in a medium bowl.
- Layer sliced squash in baking dish.
- Sprinkle with dry ingredient mixture.
- Spray a little butter flavored cooking spray on top.
- Bake in preheated oven for about 30 minutes.
Nutritional Analysis
Per serving
Calories: 55 kcal
Protein: 3 g
Carbohydrates: 9 g
Dietary Fiber: 2 g
Phosphorus: 75 mg
Potassium: 240 mg
Sodium: 58 mg
