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Raitha

This is a refreshing Indian side dish that tends to accompany spicy dishes, adding a cooling effect. This dish easily fits into the renal diet and would be a great addition to your meal.

Raitha

Ingredients

Serving size: 1/2 cup
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Servings:

Ingredients

1⁄2 cup
greek yogurt (nonfat, plain)
1 cup
cucumber (peeled, pared, chopped)
1 cup
zucchini (chopped)
3⁄4 cups
carrot (grated)
1⁄2 teaspoon
sugar
1⁄2 teaspoon
ground cumin

Directions

Instructions

  • Add cucumbers, zucchini, and carrots to a medium bowl.
  • Pour yogurt on top.
  • Add sugar and cumin, mix together.
  • Cover and store in refrigerator until you are ready to serve.

Nutritional Analysis

Per serving
Calories: 25 kcal
Protein: 2 g
Carbohydrates: 4 g
Dietary Fiber: 1 g
Phosphorus: 44 mg
Potassium: 158 mg
Sodium: 19 mg