This is a refreshing Indian side dish that tends to accompany spicy dishes, adding a cooling effect. This dish easily fits into the renal diet and would be a great addition to your meal.
Serving size: 1/2 cup
1⁄2 cupgreek yogurt (nonfat, plain)
1 cupcucumber (peeled, pared, chopped)
1 cupzucchini (chopped)
3⁄4 cupscarrot (grated)
1⁄2 teaspoonground cumin
- Add cucumbers, zucchini, and carrots to a medium bowl.
- Pour yogurt on top.
- Add sugar and cumin, mix together.
- Cover and store in refrigerator until you are ready to serve.
Calories: 25 kcal
Protein: 2 g
Carbohydrates: 4 g
Dietary Fiber: 1 g
Phosphorus: 44 mg
Potassium: 158 mg
Sodium: 19 mg