Pumpkin Pie Pancakes
Fill your home with the smells of Fall with these delicious, hearty pumpkin pie pancakes. Denser than regular pancakes with a subtle pumpkin and spice flavor. 6 grams of protein and 3 grams of fiber per serving!
Ingredients
Serving size: 2 pancakes
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Servings:
Ingredients
1 cup
all-purpose flour 1⁄4 cup
flax seed (ground) 2 tablespoons
brown sugar 1 teaspoon
baking soda 1⁄2 teaspoon
baking powder 1 tablespoon
cinnamon 1⁄2 teaspoon
nutmeg 1⁄4 teaspoon
ginger 2
eggs (large) 3⁄4 cups
pumpkin (canned, no salt) 1 1⁄2 cup
waterDirections
Instructions
- Mix the flour, flax seed, brown sugar, baking soda, baking powder, nutmeg, ginger, and cinnamon in a bowl
- In another bowl, combine the eggs, pumpkin, and water
- Blend the wet ingredients into the dry ingredients until just moistened
- Pour about ¼ cup mixture for each pancake into the skillet
- Slowly cook over medium low heat, lightly browning both sides (about 1-2 minutes each side)
Nutritional Analysis
Per serving
Calories: 151 kcal
Protein: 6 g
Carbohydrates: 24 g
Dietary Fiber: 3 g
Phosphorus: 126 mg
Potassium: 200 mg
Sodium: 240 mg
