Power Packed No-Bake Cookie Bites
Grab one on the go for a quick protein treat. Each serving is worth a large egg (6 grams of protein), counts as 1 carb serving, has 3 grams of fiber, and 151 calories.
Ingredients
Serving size: 1 power packed bite (1.1 ounce)
Change Servings:
Servings:
Ingredients
1⁄2 cup
oats (uncooked) 1 1⁄4 cup
Rice Krispies 3⁄4 cups
flax seed (ground) 1 cup
peanut butter (reduced fat) 1 tablespoon
honey 1 tablespoon
vanilla 2 teaspoons
cinnamon (ground) 1⁄3 cup
chocolate chips (semisweet, mini chips)Directions
Instructions
- Add all ingredients to a large bowl
- Mix thoroughly
- Cover with plastic wrap and refrigerate for an hour
- Form into balls about the size of golf balls
- Store in covered container in refrigerator
Nutritional Analysis
Per serving
Calories: 151 kcal
Protein: 6 g
Carbohydrates: 14 g
Dietary Fiber: 3 g
Phosphorus: 119 mg
Potassium: 180 mg
Sodium: 99 mg
