Pork & Sauerkraut
A New Year’s traditional food for bringing luck and prosperity. The brown sugar and apple adds a sweet flavor to the dish. The shredded pork roast is tender and juicy. Each serving has 18 grams of protein and 1 gram of fiber.
Ingredients
Serving size: 3/4 cup
Change Servings:
Servings:
Ingredients
2 pounds
pork roast 12 ounces
sauerkraut (low sodium) 1
cooking apple (large, chopped) 1⁄4 cup
brown sugar (packed) 1⁄2 teaspoon
caraway seeds 3⁄4 cups
waterDirections
Instructions
- Mix sauerkraut, chopped apple, caraway seeds, and brown sugar in medium bowl
- Add mixture to crock-pot
- Place pork roast on top of mixture
- Add water
- Cover and cook on low for 6-8 hours
- Take 2 forks and shred pork once fully cooked
Notes
Notes
Demineralizing the sauerkraut can reduce the potassium and sodium. Go to Demineralizing Sauerkraut for more information.
Nutritional Analysis
Per serving
Calories: 135 kcal
Protein: 18 g
Carbohydrates: 10 g
Dietary Fiber: 1 g
Phosphorus: 188 mg
Potassium: 367 mg
Sodium: 145 mg
