Party Mashed Cauliflower
This recipe substitutes cauliflower for potatoes. Only 6 grams of carbs with 2 grams of fiber. Lower in sodium.
Ingredients
Serving size: 1/2 cup (4.2 ounces)
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Servings:
Ingredients
16 ounces
cauliflower florets (bite-size) 1 tablespoon
garlic powder 1⁄2 cup
sour cream 1 tablespoon
parsley 1⁄4 teaspoon
black pepperDirections
Instructions
- Preheat oven to 350°F.
- Boil cauliflower till soft.
- Place in food processor along with the rest of the ingredients.
- Blend till smooth.
- Transfer mashed cauliflower mixture into baking dish.
- Bake in preheated oven for about 30 minutes.
Nutritional Analysis
Per serving
Calories: 66 kcal
Protein: 3 g
Carbohydrates: 7 g
Dietary Fiber: 2 g
Phosphorus: 66 mg
Potassium: 214 mg
Sodium: 31 mg
