Naked Egg Roll
The great flavor of an egg roll without the wrap. The chow mein noodles add a crunch to the dish. A wonder alternative to a traditional chicken egg roll, the naked egg roll provides a good source of protein, is lower in sodium, has just over 1 carb per serving, and has 3 grams of fiber.
Ingredients
Serving size: 5.6 ounces (159 grams)
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Servings:
Ingredients
1 pound
ground chicken 1 tablespoon
ground ginger 2 teaspoons
garlic powder 1⁄2 teaspoon
black pepper 2 cups
cabbage (shredded) 1⁄2 cup
carrots (shredded) 1 1⁄2 cup
chow mein noodles 1 tablespoon
granulated sugar 1 tablespoon
apple cider vinegar 2 tablespoons
water 1⁄2 tablespoon
soy sauce (low sodium) 1⁄2 tablespoon
ketchup (low sodium)Directions
Instructions
- Cook ground chicken in skillet until fully cooked. Drain off any excess grease. Mix chicken with cabbage, carrots, ginger, garlic powder, and black pepper.
- Spray skillet with cooking spray. Cooked mixture on medium heat till cabbage and carrots become tender.
- Once done, take off heat. Mix sauce ingredients together and drizzle over the cooked egg roll mixture. Add chow mein noodles and stir until completely mixed.
- Serve and enjoy!
Nutritional Analysis
Per serving
Calories: 284 kcal
Protein: 20 g
Carbohydrates: 20 g
Dietary Fiber: 3 g
Phosphorus: 176 mg
Potassium: 344 mg
Sodium: 34 mg
