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Naan

This is a popular Indian flatbread that makes a great accompaniment to dishes with sauce or a soup/stew. Each piece of naan has 3 grams of protein, 1 gram of fiber, and 75 mg of sodium.

Naan

Ingredients

Serving size: 1 piece
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Servings:

Ingredients

1 cup
flour (all purpose)
1⁄8 teaspoon
salt
1⁄2 teaspoon
baking powder (low sodium)
1⁄2 cup
water
2 teaspoons
olive oil

Directions

Instructions

  • Add flour, salt, baking powder, and water to a bowl
  • Stir together and form into large ball
  • Brush olive oil over dough, cover, and let sit for 5 minutes
  • After the 5 minutes, sprinkle flour on the counter, take dough and knead for 5-10 minutes
  • Make into 4 equal sized balls
  • Flour a rolling pin and the counter
  • Roll each ball out into a round, flat shape
  • Spray a skillet with butter flavor cooking spray
  • Over medium heat, grill until golden brown on both sides

Nutritional Analysis

Per serving
Calories: 134 kcal
Protein: 3 g
Carbohydrates: 24 g
Dietary Fiber: 1 g
Phosphorus: 77 mg
Potassium: 97 mg
Sodium: 75 mg