Jamaican Jerk Pork
This lower sodium pork recipe has a sweet tangy flavor with a kick. 1 ½ carb servings.
Ingredients
Serving size: 2.8 ounces (78.4 grams)
Change Servings:
Servings:
Ingredients
2 pounds
pork roast 2 cups
water 2 tablespoons
cider vinegar 2 tablespoons
soy sauce (reduced sodium) 1 teaspoon
red pepper flakes 2 teaspoons
onion powder 2 teaspoons
garlic powder 2 teaspoons
thyme 2 teaspoons
allspice 1 teaspoon
black pepper 1 teaspoon
cinnamon 1 teaspoon
nutmegDirections
Instructions
- Add all the ingredients into a crock-pot.
- Cook for 6 hours on low.
- Shred pork with two forks and continue cooking for 1-2 more hours.
- Serve on a white roll/bun.
Nutritional Analysis
Per serving
Calories: 81 kcal
Protein: 9 g
Carbohydrates: 2 g
Dietary Fiber: 0 g
Phosphorus: 87 mg
Potassium: 140 mg
Sodium: 117 mg
