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Jamaican Jerk Pork

This lower sodium pork recipe has a sweet tangy flavor with a kick. 1 ½ carb servings.

Jamaican Jerk Pork

Ingredients

Serving size: 2.8 ounces (78.4 grams)
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Servings:

Ingredients

2 pounds
pork roast
2 cups
water
2 tablespoons
cider vinegar
2 tablespoons
soy sauce (reduced sodium)
1 teaspoon
red pepper flakes
2 teaspoons
onion powder
2 teaspoons
garlic powder
2 teaspoons
thyme
2 teaspoons
allspice
1 teaspoon
black pepper
1 teaspoon
cinnamon
1 teaspoon
nutmeg

Directions

Instructions

  • Add all the ingredients into a crock-pot.
  • Cook for 6 hours on low.
  • Shred pork with two forks and continue cooking for 1-2 more hours.
  • Serve on a white roll/bun.

Nutritional Analysis

Per serving
Calories: 81 kcal
Protein: 9 g
Carbohydrates: 2 g
Dietary Fiber: 0 g
Phosphorus: 87 mg
Potassium: 140 mg
Sodium: 117 mg