Indian Chicken Gravy
This flavorful Indian dish will fill your kitchen with the rich aromas of spices and seasonings mingling together. Each serving of the Chicken Gravy is a good source of protein and antioxidants. Try this recipe served over Jeera Rice. Add some Raitha, which is an Indian side dish, and a hardboiled egg to complete the meal.
Ingredients
Serving size: 1/2 cup
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Servings:
Ingredients
1 tablespoon
butter (unsalted) 1
onion (medium, chopped) 5 slices
ginger root (peeled) 3 cloves
garlic 2
tomatoes (chopped) 1⁄2 teaspoon
mustard powder 1⁄4 teaspoon
chili powder 1⁄4 teaspoon
salt 1 tablespoon
coriander powder 1⁄4 teaspoon
curry powder 2
chicken breasts (boneless, chopped)Directions
Instructions
- Add chopped onion to blender and blend until smooth
- Pour into bowl and set to the side
- Add tomatoes to blender and blend until smooth
- Pour into bowl with onion
- Add ginger and garlic with 1-2 tablespoons of water to blender
- Blend into a paste
- Add butter to skillet and heat over low-medium heat
- Add onion and tomato puree to skillet along with ginger-garlic paste, mustard powder, chili powder, salt, coriander powder, and curry powder
- Bring to a boil
- Once the sauce is a thick consistency add chicken
- Cover and simmer until chicken is cooked (chicken will not be pink on the inside)
- Add more water if needed
Nutritional Analysis
Per serving
Calories: 140 kcal
Protein: 19 g
Carbohydrates: 4 g
Dietary Fiber: 1 g
Phosphorus: 150 mg
Potassium: 259 mg
Sodium: 150 mg
