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Imitation Potato Salad

This tasty recipe uses cauliflower instead of potatoes to keep the potassium down. Each serving has 4 grams of protein, just 6 grams of carbs, has 2 grams of fiber, and is only 80 calories.

Imitation Potato Salad

Ingredients

Serving size: ½ cup
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Servings:

Ingredients

3  
eggs (hard boiled)
3 1⁄2 cups
cauliflower (frozen)
1⁄2 cup
mayonnaise (low sodium, low calorie)
1 tablespoon
mustard
1⁄4 cup
onion (diced)
1⁄8 teaspoon
black pepper

Directions

Instructions

  • Add frozen cauliflower to sauce pan
  • Cover with water and bring to boil
  • Once tender, drain in colander
  • Rinse with cold water
  • Use paper towel to pat off excess water
  • Dice hard boiled eggs
  • Add cauliflower, eggs, and onion to a large boil
  • In a smaller bowl, combine mayonnaise, mustard, and black pepper
  • Add mixture to larger bowl with cauliflower
  • Stir together, making sure all the pieces are coated
  • Keep chilled in refrigerator until ready to serve

Notes

Notes

For more crunch, add more onion or some diced celery.

Nutritional Analysis

Per serving
Calories: 80 kcal
Protein: 4 g
Carbohydrates: 6 g
Dietary Fiber: 2 g
Phosphorus: 55 mg
Potassium: 145 mg
Sodium: 74 mg