Heavenly Hummus
This recipe is super simple to make, takes delicious, and contains a healthy amount of protein and fiber. It is light, creamy, and surprisingly satisfying! Pair it with your favorite renal-friendly pretzel, pita, bread or tortilla chip for a fabulous depth of flavor and texture. Make ahead for an easy snack or a dish to share at your next party. But be aware- it won’t last long!
Ingredients
Serving size: 1/4 cup
Change Servings:
Servings:
Ingredients
1 can
chickpeas 1
lemon (large) 1⁄2 teaspoon
cumin 1⁄8 teaspoon
salt 1 tablespoon
tahini (sesame seed paste) 1⁄4 cup
waterDirections
Instructions
- Drain the chickpeas and rinse well in a colander.
- Juice the lemon and discard the rind.
- Place all ingredients into a blender or food processor and blend until pasty consistency.
- Place in an air-tight container for refrigerator storage or enjoy on the spot.
Nutritional Analysis
Per serving
Calories: 93 kcal
Protein: 4 g
Carbohydrates: 13 g
Dietary Fiber: 4 g
Phosphorus: 67 mg
Potassium: 102 mg
Sodium: 74 mg
