Greek Yogurt Granola Parfait
Change your breakfast routine up a bit. This parfait with a sweet crunch provides 16 grams of protein. That’s worth about 2 ½ large eggs. It is about 4 carb servings and 4 grams of fiber.
Ingredients
Serving size: 1 parfait
Change Servings:
Servings:
Ingredients
3⁄4 cups
greek yogurt 1⁄4 cup
granola (low fat) 2 tablespoons
cranberries (dried)Directions
Instructions
- Layer the yogurt and granola in a dish.
- Sprinkle the dried cranberries on top.
Nutritional Analysis
Per serving
Calories: 309 kcal
Protein: 16 g
Carbohydrates: 54 g
Dietary Fiber: 4 g
Phosphorus: 247 mg
Potassium: 263 mg
Sodium: 114 mg
