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Greek Yogurt Granola Parfait

Change your breakfast routine up a bit. This parfait with a sweet crunch provides 16 grams of protein. That’s worth about 2 ½ large eggs. It is about 4 carb servings and 4 grams of fiber.

Greek Yogurt Granola Parfait


Serving size: 1 parfait
Change Servings:


3⁄4 cups
greek yogurt
1⁄4 cup
granola (low fat)
2 tablespoons
cranberries (dried)



  • Layer the yogurt and granola in a dish.
  • Sprinkle the dried cranberries on top.

Nutritional Analysis

Per serving
Calories: 309 kcal
Protein: 16 g
Carbohydrates: 54 g
Dietary Fiber: 4 g
Phosphorus: 247 mg
Potassium: 263 mg
Sodium: 114 mg