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Greek Yogurt Dill Dip

This dill dip is a tasty, lower sodium option that adds some pizzazz to your veggies. Each serving has 36 calories and 2 grams of protein.


Serving size: 1 ounce (2 tablespoons)
Change Servings:


1 cup
greek yogurt
1⁄2 cup
1 tablespoon
dill weed (dried)
1 tablespoon
parsley (dried)
1 tablespoon
onion powder
1⁄2 teaspoon
celery salt



  • In a small bowl mix the dry ingredients together.
  • Blend the greek yogurt and mayo together in a medium bowl. Add the dry mixture and stir until completely mixed. Cover and refrigerate.
  • Best if refrigerated overnight.

Nutritional Analysis

Per serving
Calories: 36 kcal
Protein: 2 g
Carbohydrates: 3 g
Dietary Fiber: 0 g
Phosphorus: 30 mg
Potassium: 46 mg
Sodium: 67 mg