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Glazed Salmon

Give your salmon some sweet heat with this quick and easy recipe. Stocked with omega 3-fatty acids. This recipe only has 66 milligrams of sodium, 165 calories, and a whopping 21 grams of protein per serving!


Serving size: 3 ounces
Change Servings:


salmon filets (1.6 pounds)
1 teaspoon
1 teaspoon
chili powder
1⁄4 teaspoon
cumin (ground)
1⁄4 teaspoon
brown sugar (packed)
1 tablespoon
maple syrup
cooking spray



  • Preheat oven to 400°F
  • Mix paprika, chili powder, cumin, and brown sugar together in a small bowl
  • Rub spice mixture over the fleshy part of the salmon evenly
  • Line a baking pan with aluminum foil
  • Spray foil with cooking spray
  • Place fish, skin side down, into the pan
  • Bake for about 15 minutes
  • Brush filets with maple syrup
  • Bake for another 10 minutes or until salmon flakes apart easily with fork

Nutritional Analysis

Per serving
Calories: 165 kcal
Protein: 21 g
Carbohydrates: 3 g
Dietary Fiber: 0 g
Phosphorus: 216 mg
Potassium: 549 mg
Sodium: 66 mg