Game Day Chili
This thick and hearty chili has a nice Southwestern flavor to it. This chili is lower sodium than most and is a great protein source. Each serving has 26 grams of protein and 3 grams of fiber.
Ingredients
Serving size: 1 cup
Change Servings:
Servings:
Ingredients
3 pounds
ground turkey (lean) 8 ounces
tomato sauce (low sodium) 1 1⁄2 cup
kidney beans (rinsed, drained) 1
green bell pepper (medium, chopped) 1
red bell pepper (medium, chopped) 1
onion (medium, chopped) 2 cloves
garlic (chopped) 4 tablespoons
chili powder 1 tablespoon
black pepper 3 1⁄2 cups
waterDirections
Instructions
- Cook ground turkey over medium-high heat.
- Break the meat up into crumbles as it cooks.
- Once the turkey is completely cooked, drain off grease.
- Add onions, green pepper, red pepper, and garlic to the turkey and continue cooking till vegetables are tender.
- Pour into crock-pot.
- Stir in beans, tomato sauce, water, chili powder, and black pepper.
- Cook on low for at least 4 hours.
Nutritional Analysis
Per serving
Calories: 255 kcal
Protein: 26 g
Carbohydrates: 10 g
Dietary Fiber: 3 g
Phosphorus: 266 mg
Potassium: 472 mg
Sodium: 257 mg
