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Game Day Chili

This thick and hearty chili has a nice Southwestern flavor to it. This chili is lower sodium than most and is a great protein source. Each serving has 26 grams of protein and 3 grams of fiber.

Game Day Chili

Ingredients

Serving size: 1 cup
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Servings:

Ingredients

3 pounds
ground turkey (lean)
8 ounces
tomato sauce (low sodium)
1 1⁄2 cup
kidney beans (rinsed, drained)
1  
green bell pepper (medium, chopped)
1  
red bell pepper (medium, chopped)
1  
onion (medium, chopped)
2 cloves
garlic (chopped)
4 tablespoons
chili powder
1 tablespoon
black pepper
3 1⁄2 cups
water

Directions

Instructions

  • Cook ground turkey over medium-high heat.
  • Break the meat up into crumbles as it cooks.
  • Once the turkey is completely cooked, drain off grease.
  • Add onions, green pepper, red pepper, and garlic to the turkey and continue cooking till vegetables are tender.
  • Pour into crock-pot.
  • Stir in beans, tomato sauce, water, chili powder, and black pepper.
  • Cook on low for at least 4 hours.

Nutritional Analysis

Per serving
Calories: 255 kcal
Protein: 26 g
Carbohydrates: 10 g
Dietary Fiber: 3 g
Phosphorus: 266 mg
Potassium: 472 mg
Sodium: 257 mg