Fluffy Egg Bake
Fluffier than an omelet with a subtle cheesy flavor. The fluffy egg bake has fewer calories, as well as less phosphorus and sodium than a cheese omelet. Each serving provides 14 grams of protein, which is more than 2 large eggs.
Ingredients
Serving size: 1/2 cup
Change Servings:
Servings:
Ingredients
2 cups
egg substitute 1⁄2 cup
sour cream 1⁄2 cup
rice milk 1⁄4 cup
cheddar cheese (shredded) 1 teaspoon
onion powder 1 teaspoon
garlic powder 1⁄4 teaspoon
black pepperDirections
Instructions
- Spray an 8x8 or 8x6 inch baking dish with butter flavored cooking spray.
- Beat egg substitute, rice milk, sour cream, black pepper, onion powder, and garlic powder until completely blended.
- Pour into baking dish.
- Bake at 350ºF in preheated oven.
- Stick knife in the center of casserole.
- Once it comes out clean, sprinkle cheese evenly over the egg casserole.
- Place back in oven and bake till cheese has melted.
- Should only take a couple minutes to melt.
Nutritional Analysis
Per serving
Calories: 125 kcal
Protein: 12.5 g
Carbohydrates: 5 g
Dietary Fiber: 0 g
Phosphorus: 159 mg
Potassium: 338 mg
Sodium: 209 mg
