Fantasy Football Meatballs
This is a lower sodium recipe for savory, sweet meat balls. Each serving has 12 grams of protein and counts as 1 ½ carb servings.
Ingredients
Serving size: 2 meatballs
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Servings:
Ingredients
1 pound
ground beef (lean) 1
egg(s) 2 tablespoons
water 1⁄2 cup
bread crumbs 1
beef bouillon (low sodium) 1⁄4 teaspoon
onion powder 1⁄4 teaspoon
parsley flakes 1⁄4 teaspoon
celery seeds 1⁄4 teaspoon
black pepper 8 ounces
cranberry sauce (jellied) 3 tablespoons
brown sugar 1 tablespoon
lemon juice 1⁄2 cup
tomato sauce (low sodium) 1 tablespoon
apple cider vinegar 1⁄8 teaspoon
allspiceDirections
Instructions
- Set the oven to 350°F
- Add ground beef, egg, water, bread crumbs, crushed beef bouillon cube, onion powder, parsley flakes, celery seed, allspice, and black pepper mix to large bowl
- Mix well and then roll into small balls
- Place meatballs on baking sheet and place into preheated oven to bake for 20-25 minutes
- Turn once half way through
- Pour the rest of the ingredients into a crock-pot
- Blend well
- Heat over low heat
- Add meatballs once done baking and simmer for about an hour
- Serve and enjoy!
Nutritional Analysis
Per serving
Calories: 181 kcal
Protein: 12 g
Carbohydrates: 21 g
Dietary Fiber: 1 g
Phosphorus: 115 mg
Potassium: 230 mg
Sodium: 108 mg
