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Fantasy Football Meatballs

This is a lower sodium recipe for savory, sweet meat balls.  Each serving has 12 grams of protein and counts as 1 ½ carb servings.

Fantasy Football Meatballs

Ingredients

Serving size: 2 meatballs
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Servings:

Ingredients

1 pound
ground beef (lean)
1  
egg(s)
2 tablespoons
water
1⁄2 cup
bread crumbs
1  
beef bouillon (low sodium)
1⁄4 teaspoon
onion powder
1⁄4 teaspoon
parsley flakes
1⁄4 teaspoon
celery seeds
1⁄4 teaspoon
black pepper
8 ounces
cranberry sauce (jellied)
3 tablespoons
brown sugar
1 tablespoon
lemon juice
1⁄2 cup
tomato sauce (low sodium)
1 tablespoon
apple cider vinegar
1⁄8 teaspoon
allspice

Directions

Instructions

  • Set the oven to 350°F
  • Add ground beef, egg, water, bread crumbs, crushed beef bouillon cube, onion powder, parsley flakes, celery seed, allspice, and black pepper mix to large bowl
  • Mix well and then roll into small balls
  • Place meatballs on baking sheet and place into preheated oven to bake for 20-25 minutes
  • Turn once half way through
  • Pour the rest of the ingredients into a crock-pot
  • Blend well
  • Heat over low heat
  • Add meatballs once done baking and simmer for about an hour
  • Serve and enjoy!

Nutritional Analysis

Per serving
Calories: 181 kcal
Protein: 12 g
Carbohydrates: 21 g
Dietary Fiber: 1 g
Phosphorus: 115 mg
Potassium: 230 mg
Sodium: 108 mg