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Fall Time Chicken Salad

The flavors mingle together perfectly to make an unforgettable chicken salad! Eat it on its own, put it on some lettuce, or make a sandwich with it. This recipe is lower in sodium than most chicken salads.


Serving size: 4 ounces
Change Servings:


3 cups
chicken (skinless, boneless, fully cooked, diced)
celery stalk (medium, sliced)
green onions (chopped)
golden delicious apple(s) (medium)
1⁄3 cup
green grapes (seedless, halved)
1⁄2 teaspoon
curry powder
3⁄4 cups
mayonnaise (light, low sodium)
1 ounce
pecans (chopped)



  • Mix mayonnaise, curry powder and pepper together in small bowl.
  • In a large bowl, add chicken, celery, onions, pecans, apple, and grapes.
  • Add mayonnaise mixture.
  • Stir till everything is completely mixed together.
  • Enjoy!

Nutritional Analysis

Per serving
Calories: 180 kcal
Protein: 17 g
Carbohydrates: 9 g
Dietary Fiber: 1 g
Phosphorus: 138 mg
Potassium: 220 mg
Sodium: 68 mg