Fall Time Chicken Salad
The flavors mingle together perfectly to make an unforgettable chicken salad! Eat it on its own, put it on some lettuce, or make a sandwich with it. This recipe is lower in sodium than most chicken salads.
Ingredients
Serving size: 4 ounces
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Servings:
Ingredients
3 cups
chicken (skinless, boneless, fully cooked, diced) 1
celery stalk (medium, sliced) 4
green onions (chopped) 1
golden delicious apple(s) (medium) 1⁄3 cup
green grapes (seedless, halved) 1⁄2 teaspoon
curry powder 3⁄4 cups
mayonnaise (light, low sodium) 1 ounce
pecans (chopped)Directions
Instructions
- Mix mayonnaise, curry powder and pepper together in small bowl.
- In a large bowl, add chicken, celery, onions, pecans, apple, and grapes.
- Add mayonnaise mixture.
- Stir till everything is completely mixed together.
- Enjoy!
Nutritional Analysis
Per serving
Calories: 180 kcal
Protein: 17 g
Carbohydrates: 9 g
Dietary Fiber: 1 g
Phosphorus: 138 mg
Potassium: 220 mg
Sodium: 68 mg
