Egg Puffs

These tasty egg puffs are great for a brunch, quick breakfast, or on the go snack! Just 122 calories per serving with 13 grams of protein.

Ingredients

Serving size: 2 egg puffs

Change Servings:

Servings:

1 cup

egg substitute

1 cup

cottage cheese (low fat, low sodium)

1⁄2 cup

colby jack cheese (shredded)

1⁄2 cup

green and red peppers (finely diced)

1 cup

white bread (small cubes)

1⁄4 cup

milk (low fat)

cooking spray

Preheat oven to 350°F
Spray muffin tin with cooking spray and set to the side
Spray skillet with cooking spray
Add peppers and cook until tender
Mix egg, cottage cheese, peppers, cheese, bread, and milk together in a bowl
Fill prepared muffin tin about ¾ full with egg mixture
Cook in preheated oven for 30-35 minutes or until egg puffs are completely cooked (use a tooth pick or knife to check center to see if done)
Run a butter knife along the edges of each egg puff to help get them out of the muffin tin

Per serving

Calories: 122 kcal

Protein: 13 g

Carbohydrates: 6 g

Dietary Fiber: 0 g

Phosphorus: 162 mg

Potassium: 224 mg

Sodium: 182 mg