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Cucumber Sandwiches

Try these cucumber sandwiches as a fun appetizer, snack, or as part of a light meal. The balsamic vinegar along with the cream cheese mixture gives this recipe a unique, unforgettable flavor! Each cucumber sandwich has 4 grams of protein, 1 gram of fiber, and is about 1 carb serving.

Cucumber Sandwiches

Ingredients

Serving size: 1 sandwich
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Servings:

Ingredients

6 ounces
cream cheese (fat free)
3 ounces
greek yogurt
1 teaspoon
garlic powder
1 teaspoon
onion powder
1 teaspoon
sugar
1 tablespoon
parsley (dried)
2 teaspoons
oregano (dried)
1 teaspoon
black pepper
1 teaspoon
basil pepper
1 teaspoon
thyme (dried)
1 teaspoon
dill weed (dried)
1 1⁄2 cup
cucumber (peeled, chopped)
14 slices
italian bread (small slices)
1  
roma tomato (chopped)
1⁄4 cup
red onion (chopped)
1 tablespoon
balsamic vinegar

Directions

Instructions

  • Add the cream cheese, Greek yogurt, garlic powder, onion powder, sugar, parsley, oregano, black pepper, basil, and thyme to a bowl.
  • Mix together and refrigerate over night
  • Add cucumbers, tomato, onion, and balsamic vinegar to a bowl and stir together
  • Toast bread slices
  • Spread cream cheese mixture onto each slice of bread
  • Layer the cucumber mixture on next
  • Sprinkle with the dill

Notes

Notes

The cream cheese mixture keeps for several days in the refrigerator, so you can put cucumber sandwiches together over several days!

Nutritional Analysis

Per serving
Calories: 60 kcal
Protein: 4 g
Carbohydrates: 10 g
Dietary Fiber: 1 g
Phosphorus: 83 mg
Potassium: 96 mg
Sodium: 150 mg