Fresenius Medical Care has successfully completed its merger with NxStage Medical, Inc.

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Crock-pot French Dip

Easy to throw together and come back to later. Makes a delicious and tender cut of meat. This can be eaten as a sandwich or on its own. This lower sodium recipe is also a great source of protein.

Ingredients

Serving size: 5.8 ounces (164 grams)
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Servings:

Ingredients

1  
rump roast (627 grams)
1 tablespoon
garlic powder
1 tablespoon
black pepper
1 teaspoon
ground oregano
1⁄2 teaspoon
ground rosemary
2  
bouillon cubes (low sodium)
28 ounces
beef broth (sodium)
1  
yellow onion (large, diced)

Directions

Instructions

  • Place rump roast in crock pot.
  • Add in the rest of the ingredients.
  • Cook on Low for 8-10 hours.
  • Remove meat and collect juices.
  • Strain the juice till it’s completely clear of any pieces or spices.
  • Keep the juice warm in a sauce pan.  
  • Toast hoagie bun.
  • Add thinly sliced meat on hoagie.
  • Serve with the Aus Jus.

Notes

Notes

Hoagie not included in nutritional analysis.

Nutritional Analysis

Per serving
Calories: 167 kcal
Protein: 20 g
Carbohydrates: 4 g
Dietary Fiber: 1 g
Phosphorus: 142 mg
Potassium: 258 mg
Sodium: 60 mg