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Crock Pot BBQ Shredded Chicken Sandwiches

This tangy, sweet bbq sauce brings the tender, shredded chicken to life. Each sandwich provides a good source of protein, is lower sodium than most bbq sandwiches, and is 2 ½ carb servings.

Crock Pot BBQ Shredded Chicken Sandwiches


Serving size: 4 ounces
Change Servings:


2 pounds
chicken breast
1 cup
onion (yellow, large, diced)
1 cup
ketchup (low sodium)
1⁄2 cup
1⁄3 cup
red wine vinegar
1⁄2 cup
1 tablespoon
worcestershire sauce
2 teaspoons
black pepper
2 tablespoons
brown sugar
1 teaspoon
white hamburger buns (medium)



  • Mix ketchup, honey, vinegar, water, Worcestershire sauce, black pepper, brown sugar, and paprika together in a small bowl
  • Place chicken in the bottom of the crock pot
  • Put diced onions on top of the chicken
  • Pour the bbq sauce over the chicken and onion
  • Cook on low for 6-8 hours
  • Take 2 forks and shred chicken meat
  • Stir meat in with the bbq sauce
  • Serve meat on buns to make a sandwich

Nutritional Analysis

Per serving
Calories: 277 kcal
Protein: 22 g
Carbohydrates: 38 g
Dietary Fiber: 1 g
Phosphorus: 165 mg
Potassium: 300 mg
Sodium: 235 mg