Crock-pot BBQ Beef Brisket
Relatively easy recipe that results in a tender, savory cut of meat. This dish is lower in sodium and a good protein source. It is worth 1 carb serving per serving of bbq brisket
Ingredients
Serving size: 3.8 ounces (107 grams)
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Servings:
Ingredients
3 pounds
beef brisket 1 teaspoon
chili powder 1⁄2 teaspoon
garlic powder 1⁄4 teaspoon
celery seeds 1⁄4 teaspoon
black pepper 1⁄2 cup
ketchup (low sodium) 1⁄2 cup
chili powder (low sodium) 1⁄2 cup
brown sugar (packed) 2 tablespoons
vinegar 2 tablespoons
worcestershire sauceDirections
Instructions
- In small bowl, combine the rub ingredients.
- Rub mixture onto meat making sure it’s all over the meat.
- Cover meat with plastic wrap and place in refrigerator overnight.
- Mix sauce ingredients in medium bowl.
- Place meat in crock-pot.
- Coat meat with sauce.
- Cook on low for 8 hrs.
- Take meat out and cut slices across the grain.
- Add some of the remaining bbq sauce to slices and enjoy!
Nutritional Analysis
Per serving
Calories: 222 kcal
Protein: 21 g
Carbohydrates: 16 g
Dietary Fiber: 2 g
Phosphorus: 122 mg
Potassium: 234 mg
Sodium: 199 mg
