Creamy Mashed Potatoes
Plan ahead before making this recipe to give yourself enough time to demineralize your potatoes. The demineralization process will make your potatoes much lower in potassium.
Ingredients
Serving size: 1/2 cup
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Servings:
Ingredients
5
potatoes (medium, demineralized) 1 cup
sour cream 2 tablespoons
unsalted butter 1⁄4 cup
milk 1
garlic clove (pressed)Directions
Instructions
- While potatoes are still warm from boiling at the end of demineralizing, add to large bowl.
- Add in the rest of the ingredients and blend with blender till smooth
- Serve and enjoy!
Nutritional Analysis
Per serving
Calories: 141 kcal
Protein: 2 g
Carbohydrates: 18 g
Dietary Fiber: 2 g
Phosphorus: 66 mg
Potassium: 99 mg
Sodium: 18 mg
