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Cheesecake Frozen Sandwich

This tasty, cold treat can be made well in advance, waiting for you in your freezer. Each serving counts as about 1 ½ carb servings and has 4 grams of protein.

Cheesecake Frozen Sandwich

Ingredients

Serving size: 1 frozen sandwich
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Servings:

Ingredients

8 ounces
frozen cool whip (fat free)
8 ounces
cream cheese (fat free)
1⁄3 cup
granulated sugar
12  
graham crackers (large rectangle)
1 tablespoon
vanilla

Directions

Instructions

  • Break graham cracks in half to make squares.
  • Blend cool whip, cream cheese, sugar, and vanilla together in a medium bowl until smooth.
  • To firm up the mixture, place in refrigerator or freezer before trying to spread on the graham crackers.  
  • Spread cream cheese mixture onto a graham cracker square.
  • Then place another graham cracker square onto to make a sandwich.
  • Place into a freezer baggie.
  • Continue with this process till all the sandwiches have been made.
  • Place all the sandwiches in the freezer.
  • Make sure completely frozen before trying one.
  • Enjoy!

Notes

Notes

You can also mix protein powder into the cream cheese mixture. I tried it with unflavored protein powder. I added 2 scoops, which brought the protein per sandwich up to 7.5 g.

Diabetics can switch out the sugar for a sugar substitute and drop the carbs per sandwich down to around 17 g.

Nutritional Analysis

Per serving
Calories: 130 kcal
Protein: 4 g
Carbohydrates: 22 g
Dietary Fiber: 1 g
Phosphorus: 110 mg
Potassium: 72 mg
Sodium: 202 mg