Cheesecake Frozen Sandwich
This tasty, cold treat can be made well in advance, waiting for you in your freezer. Each serving counts as about 1 ½ carb servings and has 4 grams of protein.
Ingredients
Serving size: 1 frozen sandwich
Change Servings:
Servings:
Ingredients
8 ounces
frozen cool whip (fat free) 8 ounces
cream cheese (fat free) 1⁄3 cup
granulated sugar 12
graham crackers (large rectangle) 1 tablespoon
vanillaDirections
Instructions
- Break graham cracks in half to make squares.
- Blend cool whip, cream cheese, sugar, and vanilla together in a medium bowl until smooth.
- To firm up the mixture, place in refrigerator or freezer before trying to spread on the graham crackers.
- Spread cream cheese mixture onto a graham cracker square.
- Then place another graham cracker square onto to make a sandwich.
- Place into a freezer baggie.
- Continue with this process till all the sandwiches have been made.
- Place all the sandwiches in the freezer.
- Make sure completely frozen before trying one.
- Enjoy!
Notes
Notes
You can also mix protein powder into the cream cheese mixture. I tried it with unflavored protein powder. I added 2 scoops, which brought the protein per sandwich up to 7.5 g.
Diabetics can switch out the sugar for a sugar substitute and drop the carbs per sandwich down to around 17 g.
Nutritional Analysis
Per serving
Calories: 130 kcal
Protein: 4 g
Carbohydrates: 22 g
Dietary Fiber: 1 g
Phosphorus: 110 mg
Potassium: 72 mg
Sodium: 202 mg
