Beef Burger
These juicy burgers are going to make your mouth water! Each burger with condiments has 27 grams of protein and a fraction of the sodium that a fast food hamburger has.
Ingredients
Serving size: 4 oz patty, bun, and condiments
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Servings:
Ingredients
1 pound
ground beef (90% lean) 1 tablespoon
worcestershire sauce 1 teaspoon
garlic powder 1 teaspoon
onion powder 1
egg 1 tablespoon
olive oil 4
hamburger buns (white, medium)Directions
Instructions
- Add egg, Worcestershire sauce, garlic powder, onion powder, and olive oil to large bowl and whisk together with a fork
- Add ground beef and mix together
- Refrigerate for 2-3 hours
- Preheat grill
- Form into 4 patties
- Grill for about 20-25 minutes, flipping at least once
Notes
Notes
Condiments for each burger - 1 packet of low sodium ketchup (1 tsp), 1 medium slice of onion, and 1 small leaf of iceberg lettuce.
Nutritional Analysis
Per serving
Calories: 345 kcal
Protein: 27 g
Carbohydrates: 23 g
Dietary Fiber: 1 g
Phosphorus: 244 mg
Potassium: 461 mg
Sodium: 297 mg
