Beef Burger
These juicy burgers are going to make your mouth water! Each burger with condiments has 27 grams of protein and a fraction of the sodium that a fast food hamburger has.

Ingredients
Ingredients
Directions
Instructions
- Add egg, Worcestershire sauce, garlic powder, onion powder, and olive oil to large bowl and whisk together with a fork
- Add ground beef and mix together
- Refrigerate for 2-3 hours
- Preheat grill
- Form into 4 patties
- Grill for about 20-25 minutes, flipping at least once
Notes
Notes
Condiments for each burger - 1 packet of low sodium ketchup (1 tsp), 1 medium slice of onion, and 1 small leaf of iceberg lettuce.