Apple Cinnamon French Toast Casserole
Great for company or a gathering. This is a fun twist on regular French toast while providing 8 grams of protein per serving, which is more than a large egg would provide. Each serving of the French Toast Casserole is about 2 carb servings.
Ingredients
Serving size: 1/2 cup
Change Servings:
Servings:
Ingredients
1 loaf
white bread 1 cup
cream cheese (fat free) 1 tablespoon
cinnamon 1 tablespoon
confectioner's powdered sugar 1 cup
applesauce (unsweetened) 2 cups
egg substitute 2 cups
non-dairy creamer (vanilla)Directions
Instructions
- Cube bread.
- Spray 9x13 inch baking dish with cooking spray.
- Spread half of the bread cubes in the bottom of the pan.
- Beat softened cream cheese, cinnamon, applesauce, and confectioner sugar in a bowl.
- Pour applesauce-cream cheese mixture evenly over bread cubes.
- Place the remaining cubed bread on top.
- Add egg mixture and nondairy creamer in a large bowl. Stir till mixed.
- Pour evenly over bread in the baking dish.
- Sprinkle additional cinnamon over bread mixture is optional.
- Cover with plastic wrap.
- Press on the bread to make sure all pieces are completely soaked.
- Refrigerate at least 2 hour. Best if refrigerated overnight.
- Bake for 1 hr minutes at 325ºF in preheated oven.
Notes
Notes
Tastes great with a little syrup drizzled over the top!
Nutritional Analysis
Per serving
Calories: 191 kcal
Protein: 8.1 g
Carbohydrates: 27 g
Dietary Fiber: 1.3 g
Phosphorus: 139 mg
Potassium: 196 mg
Sodium: 331 mg
